Trying to lose the fifteen pounds you’ve gained since the beginning of quarantine in March?
Here’s an idea: Don’t. The odds of success are ever not in your favor. Sustaining top-notch eating and exercise habits requires hope. If you were going to die tomorrow, would…
Continue Reading Trying to lose the fifteen pounds you’ve gained since the beginning of quarantine in March?
Can you lose fat, gain muscle, and build a better body… without giving up beer?
You want to lose fat and build a better body, but you don’t want to stop drinking beer. I don’t blame you. Only a cotton-headed ninny-muggins would forego stouts in…
Continue Reading Can you lose fat, gain muscle, and build a better body… without giving up beer?
